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	<title>The Low-Carb Curmudgeon &#187; Progress photos</title>
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	<description>Because Induction Phase makes me crabby.</description>
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		<title>Wednesday weigh-in:  244</title>
		<link>http://lowcarbcurmudgeon.com/2010/02/10/wednesday-weigh-in-244/</link>
		<comments>http://lowcarbcurmudgeon.com/2010/02/10/wednesday-weigh-in-244/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 19:59:43 +0000</pubDate>
		<dc:creator>Dana Seilhan</dc:creator>
				<category><![CDATA[My weight loss journey]]></category>
		<category><![CDATA[Progress photos]]></category>
		<category><![CDATA[Weigh-in Wednesday]]></category>

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		<description><![CDATA[<p>248.5 &#124; 244 &#124; 140</p> <p class="wp-caption-text">Weigh-in 10 February 2010: 244 lbs.</p> <p>Now keep in mind I started this latest attempt last Monday, not Wednesday, so this is a four-pound loss over a week and two days, not a week per se.</p> <p>Also, I had had a cup of coffee, half a Diet Hansen&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>248.5 | <b>244</b> | 140</p>
<div id="attachment_400" class="wp-caption aligncenter" style="width: 310px"><a href="http://lowcarbcurmudgeon.com/wp-content/uploads/2010/02/20100210_15.jpg" ><img src="http://lowcarbcurmudgeon.com/wp-content/uploads/2010/02/20100210_15-300x225.jpg" alt="" title="20100210_15" width="300" height="225" class="size-medium wp-image-400" /></a><p class="wp-caption-text">Weigh-in 10 February 2010:  244 lbs.</p></div>
<p>Now keep in mind I started this latest attempt last Monday, not Wednesday, so this is a four-pound loss over a week and two days, not a week per se.</p>
<p>Also, I had had a cup of coffee, half a Diet Hansen&#8217;s (we&#8217;ve had sickness in the house again and there was diet ginger ale in ample supply&#8211;<i>was</i>), and a bite of bacon when I remembered what day it was.  I doubt any of that put on more than half a pound but I am shooting for full disclosure here.</p>
<p>Still, I bet I&#8217;m in the 230s by this time next week.  I had too many days with intake under 2000 calories and one of those days was under 1000.  O_O  Sometimes I just forget to eat.  At least now when I&#8217;m eating I&#8217;m getting nutritional bang for my buck, not just empty crap that will make me fatter later.</p>
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		<title>Day one: Starting weight 248.5</title>
		<link>http://lowcarbcurmudgeon.com/2010/02/01/day-one-starting-weight-2485/</link>
		<comments>http://lowcarbcurmudgeon.com/2010/02/01/day-one-starting-weight-2485/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 02:55:39 +0000</pubDate>
		<dc:creator>Dana Seilhan</dc:creator>
				<category><![CDATA[My weight loss journey]]></category>
		<category><![CDATA[Progress photos]]></category>

		<guid isPermaLink="false">http://lowcarbcurmudgeon.com/?p=381</guid>
		<description><![CDATA[<p class="wp-caption-text">First weigh-in, 1 February 2010 - 248.5 lbs</p> <p>I kinda figured my weight the other day was a meal and my clothes on top of the stupid fat. When weight-loss goo-roos tell you to always wear the same thing when you weigh in and to do it first thing in the morning before [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_382" class="wp-caption aligncenter" style="width: 310px"><a href="http://lowcarbcurmudgeon.com/wp-content/uploads/2010/02/20100201_15.jpg" ><img src="http://lowcarbcurmudgeon.com/wp-content/uploads/2010/02/20100201_15-300x225.jpg" alt="" title="20100201_15" width="300" height="225" class="size-medium wp-image-382" /></a><p class="wp-caption-text">First weigh-in, 1 February 2010 - 248.5 lbs</p></div>
<p>I kinda figured my weight the other day was a meal and my clothes on top of the stupid fat.  When weight-loss goo-roos tell you to always wear the same thing when you weigh in and to do it first thing in the morning before breakfast, they ain&#8217;t kidding, kiddies.<br />
<span id="more-381"></span><br />
Doing the same old stupid I always do the first day in.  Despite my worst efforts, dinner turned out well.  I didn&#8217;t get to finish grocerying yesterday thanks to Childis Horribilis, but we had enough supplies to pull off one of the meals on the weekly menu I drew up.  Plugged it into Accu-Chef and what do you know, Dana Carpender needs to check her carb counts in her cookbooks.  OK, seriously though, I used broccoli rather than the green beans initially called for (broccoli is the alternative given).  Dunno if that made a difference and don&#8217;t really care.  Anyway the carb count was lower according to the USDA database, which made me happy.  (Accu-Chef plugs into it.  Pretty handy.)</p>
<p>Also, oops, I am not supposed to have nuts during Induction, and there were walnuts in the stir-fry.  Oh well, I&#8217;ll live.</p>
<p>So, here&#8217;s my starting photo.  Actually, a collage of two photos.  I look ridiculous, ballooning out to the gut and the butt and then tapering down to ankles.</p>
<p><a href="http://lowcarbcurmudgeon.com/wp-content/uploads/2010/02/beforephoto.jpg" ><img src="http://lowcarbcurmudgeon.com/wp-content/uploads/2010/02/beforephoto.jpg" alt="" title="beforephoto" width="500" height="500" class="aligncenter size-full wp-image-383" /></a></p>
<p>I mean, compared to this, from December 1993&#8230;</p>
<div id="attachment_384" class="wp-caption aligncenter" style="width: 310px"><a href="http://lowcarbcurmudgeon.com/wp-content/uploads/2010/02/danarebaxmas93.jpg" ><img src="http://lowcarbcurmudgeon.com/wp-content/uploads/2010/02/danarebaxmas93-300x215.jpg" alt="" title="danarebaxmas93" width="300" height="215" class="size-medium wp-image-384" /></a><p class="wp-caption-text">Me (holding gingerbread house), December 1993</p></div>
<p>I was just a few days shy of twenty.  I know we fill out a bit in the mid-twenties and everything, but damn, I must have filled out for about five Ethiopians while I was at it.</p>
<p>Mind you, during that same visit I put away most of a box of Hamburger Helper (cooked, of course, complete with the hamburger), and didn&#8217;t even blink.</p>
<p>Ah, the times they have a-changed.  Time to change them back, I think.</p>
<p>This time we&#8217;ll skip the fucking noodle dinners.</p>
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