I’d heard of the China Study which supposedly proves veganism is healthier than eating animal foods. But I hadn’t read the book, so really couldn’t have an opinion about it. I’d heard from some LC bloggers that it was bunk, but again, nothing definite.
That all changed today. I think it’s time for T. [...]
This past year I heard about a study that showed saturated fat helps in calcium absorption. I was trying to explain to a friend just now why low-carbing makes more sense nutritionally than a low-fat diet, and wanted to bring up that point. I couldn’t find anything about saturated fat specifically right off [...]