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Fat intake and calcium absorption

This past year I heard about a study that showed saturated fat helps in calcium absorption. I was trying to explain to a friend just now why low-carbing makes more sense nutritionally than a low-fat diet, and wanted to bring up that point. I couldn’t find anything about saturated fat specifically right off [...]

The new Atkins Quick-Start kit

You’ve probably seen that new Atkins Quick-Start kit advertised all over the internets lately. You give them your name and address and they send you three free bars.

Well, it’s for real. I got mine today.

Atkins swag, courtesy of the United States Postal Service

I’m not sure how much use I will [...]

Hi, my name is Dana…

…and I’m a fatass.

I love having my photo taken. Really.

Well, OK, that’s actually my face. Sorry for the mixup.

I’ve started and abandoned this blog too many times to wanna bother counting. I start in with weight loss, get along at a pretty good clip, then abandon it, just like my [...]

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